Vitamins and Minerals That Provide Top-of-the-Line Skin Care

Vitamins and Minerals That Provide Top-of-the-Line Skin Care

Posted on - Thursday March 26, 2020
Best minerals to improve skin

1989STUDIO – stock.adobe.com

It can be confusing to stand in the skin care aisle of a drugstore and try to determine which product is going to work best for you. With all sorts of ingredients in each one, how can you really know what’s going to give you the best bang for your buck? Your best option is to try and understand what each ingredient does for your skin. Most skin care products draw on a variety of similar ingredients to benefit your skin. These are some of the most common vitamins and minerals you’ll see in skin care products.

Vitamin A

It’s important to get enough Vitamin A in your diet to maintain a lovely, glowing complexion, but topical application is what will really help your skin stand out. It’s most commonly used as an anti-aging ingredient. It may be able to help your skin bounce back from age by reducing lines and wrinkles and controlling acne.

While there are prescription-grade vitamin A creams, you likely don’t need that much in your day-to-day life. Many high-quality skin care creams use vitamin A to enhance an anti-aging effect. Though it’s less potent than prescription-grade products, a high-quality cream can help you look more youthful.

Niacin

This is Vitamin B3, but it’s most commonly called “niacin” on skin creams and other skin care products. You may also see the name “niacinamide.” Regardless of the name it goes by, it’s most common to see it in skin care products intended to reduce redness and inflammation and may pop up in your moisturizer.

Niacin is probably most effective when you combine it with other anti-inflammatory ingredients. If you’re looking for an effective skin care routine that only utilizes a few products, you probably want to use a moisturizer with multiple ingredients that can all help you with your inflammation issues.

Vitamin C

This is one of the most widely-used skin care vitamins because it can be so useful in so many ways. Not only is Vitamin C an important part of your diet — a lack of Vitamin C can lead to scurvy, causing your skin to start literally falling apart — but topical applications are also useful. In fact, its wide array of uses means you might be using Vitamin C in your skin care routine without even knowing it.

Topical Vitamin C can help your skin with damage, especially damage caused by UV rays and air pollution. That damage tends to cause signs of premature aging and excessive stretchiness. Vitamin C’s benefits range from helping with dullness to reducing acne scars, which means it should be near the top of your list.

Alpha-Lipoic Acid

Similarly to Vitamin C, Alpha-Lipoic Acid, or ALA, is an antioxidant that can help nullify skin damage. It’s water-soluble and fat-soluble, meaning your skin can absorb it well topically. You can actually help your skin from top to bottom with a topical ALA cream because it can absorb all the way into your skin.

If you’re having uneven skin coloration, an ALA cream may be the perfect answer. Because it’s an antioxidant similar to Vitamin C, try to find a cream that will combine many of these useful ingredients together to tackle your skin problems.

Hyaluronic Acid

You can actually find hyaluronic acid in your body every day. It’s a clear, gooey substance that retains water to keep certain tissues moisturized, especially those in your eyes and skin. It should come as no surprise, then, that hyaluronic acid can be an effective topical application if you’re looking for a way to moisturize your skin.

Whether you’re interested in supplementing with it or you’re just sticking to topical serums, you may start noticing smoother, more supple skin. Topical hyaluronic serums may be able to reduce wrinkles, redness and itchy skin, making it an incredibly useful ingredient for your makeup cabinet.

Conclusion

Best vitamins for healthy skin

mi_viri – stock.adobe.com

You can find all sorts of incredible vitamins and minerals out there for the best skin care experience possible. Whether you’re someone who likes to just use a catch-all moisturizer or you’re dedicated to spending an hour every morning on your skin, keep an eye out for these names in your skin care products for a better experience.

Has this list awoken your interest in the science of skin care? If it has, take a second to look into the Ogle School esthetics program. Through this program, you can learn more about the scientific principles behind beautiful skin so you can start utilizing those principles for yourself and others.

About the Author
Jeff Chiarelli

Jeff Chiarelli

Jeff Chiarelli is the Head of Marketing for Ogle School. His responsibilities include leading Ogle School's marketing and branding strategy to amplify Ogle School's passion for helping create future beauty professionals in the communities Ogle School serves.